oversleeping, tiredness and inability to concentrate.

Phase Three:  This phase is characterized by the gradual acceptance of the new surroundings and is often viewed as a compromise between the first and second stages.

There are several methods aimed at addressing the issue of culture shock. If you find yourself suffering from any of the aforementioned symptoms it may be worth attempting the following:

1)           Involve yourself in some aspect of your new surrounding culture. By immersing yourself in some aspect of the new culture you will enable yourself to increase understanding of it and thus learn to empathize and accept it.

2)           If you have moved to a country in which the language is different try taking the time to learn it. This will help in making friends and will aid in making daily life and work much easier.

3)           Take some time to travel around the different areas of the country to appreciate the sights and culture.

4)           Make an effort to meet people from your new destination to develop new friendships. This will give you a more in depth understanding and thus respect for the new culture.

Stay in regular contact with old friends