1)           and family back home. Every once in a while do something to remind you of home to help boost your spirits; in doing so it is important to remember not to idealize. Remember to adopt an open mind where possible.

In general it is important to remember to become involved in the social scene and culture of your new home. Make friends where you can- work is a great place to start. If you are not currently working, be creative. Join a gym or a local interest group, or it may even be as simple as talking to the neighbours. Try to finds versions of activities that you enjoyed in your previous country. Participating in these will aid you in feeling more at home and will increase your chances of meeting new people and making friends.

Make an effort to learn the local language (if you have relocated to a country in which English is not the standard language). You may have already started by taking lessons before leaving your previous country. Continue to practice the language once you have moved, either through lessons, practising in your own time or finding a new friend to help.

As you slowly adjust to the new surroundings and culture, it is important to keep a strong sense of perspective and remember why you originally made the choice to move. If you find your emotions are getting the better of you, take some time out for yourself and do something you enjoy such as a visit to the beach. Try to